Set off for Heathrow LHR tomorrow at 9.30 AM \:D (BST), so thats 4.30 AM (EST).

Flight is at 4 PM, (11 AM), so have to be there 3 hours before the flight, so thats 1 PM (8 AM).

Length of flight is 7 hours 40 minutes; arrive into Newark EWR at 11.40 PM (6.40 PM).

Should be out of the airport by 1 AM (8 PM), and on our way to AYH New York for the night. Probably won't sleep for a fair old while, only to have to be up bright and early next morning !